Aqua aerobics is run by a physiotherapist. This form of fitness causes burning of a large number of calories with the least burden for the body. All muscle groups are involved here and the exercises are very safe and effective.
The resistance of the water makes that one minute of exercise in water is equal to 5 minutes of exercise at fitness.
In the water body becomes lighter, thanks to which exercises are easier. Water affects muscle and body relaxation.
