The steam room relaxes us, improves our mood, relieves muscle pain and improves blood circulation of the skin. The steam soothes irritation of sinuses caused by allergies or hay fever. Excessive sweating leads to getting rid of toxins from our body. As a result, the skin is healthier and we feel better. Benefits from the steam room is not only the alleviation of stress, but also detoxification of our organism.
In the steam room there is the temperature of 40-50°C and a very high humidity (100%).
The time spent in the steam room shouldn't be longer than 25 minutes. It is recommended to drink plenty of water.